Weigh In record (no journal entry) for 12 September 2017
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110 kg
Lost so far: 27 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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692 kcal
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Fat: 45.33g | Prot: 49.79g | Carbs: 21.18g.
Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Soft Boiled Egg, Chicken Thigh Meat and Skin (Roasted, Cooked). Snacks/Other: Coca-Cola Coca-Cola Zero (Bottle), Sainsbury's Strawberry Lances, Dry Roasted Pistachio Nuts (with Salt Added), Sainsbury's Milano Salami. more...
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Gaining 0.4 kg a Week
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REGI.NANE's Weight History
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