Weigh In record (no journal entry) for 13 April 2012
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73.6 kg
Lost so far: 16.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 66.99g | Prot: 35.78g | Carbs: 61.93g.
Breakfast: frigo. Lunch: frozen peas, hard boiled egg, pepperoncini, Tillamook shredded cheddar cheese, sunflower seeds, Ranch Dressing, chickpeas, mixed greens. Snacks/Other: Fresh Garden Salsa, Tortilla Chips (White Corn). more...
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Losing 1.9 kg a Week
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