Weigh In record (no journal entry) for 12 September 2017
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83 kg
Lost so far: 13 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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812 kcal
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Fat: 42.72g | Prot: 36.15g | Carbs: 77.04g.
Breakfast: Пшеничный Хлеб, Дымов Колбаса Любительская, Овощное Рагу, Гречка Отварная. Lunch: Куриное Мясо и Кожа (Обжиг), Помидоры. Dinner: Зеленое Яблоко. more...
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Losing 5.4 kg a Week
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nastylukyanenko69's Weight History
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