Weigh In record (no journal entry) for 12 September 2017
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73.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1495 kcal
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Fat: 52.51g | Prot: 59.91g | Carbs: 162.66g.
Breakfast: Café com Açúcar, Queijo Branco, Tapioca. Lunch: Abobrinha Cozida, Vagem Cozida, Salada Verde Mista, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Kibon Picolé Leite Condensado, Picolé, Ovo Cozido. Snacks/Other: Caipiroska, Bauducco Cereale Muffin Cacau e Aveia, Flocos de Milho, Banana, Kefir de Leite, Suco Detox Jilo com Limão. more...
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Losing 0.4 kg a Week
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Tatiaranda's Weight History
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