Weigh In record (no journal entry) for 12 September 2017
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71.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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317 kcal
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Fat: 12.01g | Prot: 10.71g | Carbs: 41.76g.
Breakfast: Power One Pasta Integral de Amendoim - Crocante, Batavo Iogurte de Morango, Quaker Aveia em Flocos. more...
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Losing 0.8 kg a Week
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