Weigh In record (no journal entry) for 12 September 2017
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79.1 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1565 kcal
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Fat: 52.84g | Prot: 64.42g | Carbs: 180.96g.
Breakfast: Danish Pastry with Fruit. Lunch: Safeway French Bread, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Bloody Mary. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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Losing 1.9 kg a Week
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tjborgman's Weight History
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