Weigh In record (no journal entry) for 12 September 2017
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73.3 kg
Lost so far: 3.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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622 kcal
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Fat: 35.26g | Prot: 44.22g | Carbs: 34.86g.
Breakfast: Café, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Estrogonofe de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alface, Abóbora Cozida (de Abóbora Fresca), Antarctica Guaraná Zero, Tomates, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada). Dinner: Sadia Presunto Cozido Magro, Sadia Mussarela. Snacks/Other: Estrela do Oriente Semente de Abóbora Torrada e Salgada. more...
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Losing 1.8 kg a Week
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brunamalina's Weight History
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