Weigh In record (no journal entry) for 12 September 2017
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69 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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923 kcal
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Fat: 45.30g | Prot: 30.71g | Carbs: 99.77g.
Breakfast: Кофе с Молоком, Бутерброд с Ветчиной и Сыром. Lunch: Restoria Купаты "Московские", Макфа Цельнозерновые Макароны Вареные. Snacks/Other: Щелковохлеб Пирожок Печеный с Капустой. more...
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Gaining 1.6 kg a Week
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