Weigh In record (no journal entry) for 12 September 2017
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63 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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951 kcal
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Fat: 54.99g | Prot: 94.09g | Carbs: 45.55g.
Breakfast: Ja! Milch 3,5%, Bodylab24 Whey Protein - Vanille, Magerquark, Himbeeren. Lunch: Avocado-Limettenkuchen. Dinner: Gekochtes Ei, Frosta Gemüsepfanne Asia Curry. Snacks/Other: Kräuteressig, Olivenöl Nativ Extra, Feta Natur, Kirschtomaten, Gurke (mit Schale). more...
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1700 kcal
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Exercise:
Ironing - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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ellipirelli62's Weight History
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