beatlesfran's Journal, 13 Apr 12

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Weigh In record (no journal entry) for 13 April 2012

76.7 kg Lost so far: 18.6 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2012:

1146 kcal

Fat: 30.84g | Prot: 118.07g | Carbs: 95.04g. Breakfast: whole milk, Natural Creamy Peanut Butter, Dutch Country Extra Fiber Bread. Lunch: 12" Original Crust Pizza - Cheese, 100 Calorie Marshmallow Treats, Deli Select Ultra Thin Roast Beef, Protein Ice. Dinner: Broccoli , Grilled Essentials - Italian Style Chicken Breast. Snacks/Other: Life Bar - Banana Walnut Bread. more...

2443 kcal

Exercise: Exercise machine (moderate) - 27 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 33 minutes. more...

Losing 1.0 kg a Week

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beatlesfran's Journal, 13 Apr 12

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beatlesfran's Weight History