Weigh In record (no journal entry) for 13 April 2012
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110.0 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 43.97g | Prot: 66.11g | Carbs: 149.82g.
Breakfast: egg whites, van's Belgium waffles , low fat half & half, sausage gravy, strawberries, nature's own whole wheat bread, coffee. Lunch: granola bar, strawberries, banana. Dinner: ANGEL HAIR PASTA RONI, PARMESAN CHEESE, BROCOLLI, COOKED CARROTS, TOMATOES, EGGPLANT, GROUND BEEF 93%. more...
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3177 kcal
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Exercise:
Housework - 2 hours, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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