Weigh In record (no journal entry) for 12 September 2017
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57.2 kg
Lost so far: 19.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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841 kcal
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Fat: 30.28g | Prot: 34.43g | Carbs: 95.46g.
Breakfast: Greenfield Зеленый Чай, Dr. Korner Хлебцы Гречневые с Витаминами. Lunch: Спаржа по-Корейски, Семга Жареная, Белый Рис (Среднего Зерна, Приготовленный). Snacks/Other: Sportinia L-Carnitine Ананас, Банан. more...
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2000 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Экстензия - 1 hour, Elliptical - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 8.4 kg a Week
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8Leelove8's Weight History
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