Weigh In record (no journal entry) for 12 September 2017
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60.5 kg
Lost so far: 12.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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781 kcal
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Fat: 10.57g | Prot: 87.35g | Carbs: 84.79g.
Breakfast: Carrefour Biscottes Complètes, Café, Taillefine Yaourt aux Fruits 0% Fraise. Lunch: Concombre (Pelé), Escalope de Poulet, Brocoli, Taillefine Yaourt aux Fruits 0% Fraise. Dinner: Artichaut Cuit (à Partir de Frais), Auchan Jambon Supérieur sans Couenne -25% de Sel, Taillefine Yaourt aux Fruits 0% Fraise. more...
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1993 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 7 hours, Showering - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Driving - 50 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Cooking - 30 minutes. more...
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Losing 2.3 kg a Week
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