Weigh In record (no journal entry) for 12 September 2017
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89.9 kg
Lost so far: 6.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1949 kcal
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Fat: 57.86g | Prot: 77.89g | Carbs: 279.80g.
Breakfast: Aldi Bio Apfel-Meerrettich Streichcreme, Aldi Looping, Aldi Volles Korn Hell. Lunch: Nudeln (Gekocht), Bolognese. Dinner: Gemischter Salat mit Dressing, Grüne Brechbohnen, Lidl TK Himbeeren, Naturjoghurt (Magermilch). Snacks/Other: Bears & Friends Englischer Weingummi, Äpfel, Das Gesunde Plus Omega 3 Kapseln. more...
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2523 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 24.2 kg a Week
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Torsten 67's Weight History
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