Weigh In record (no journal entry) for 12 September 2017
|
77.6 kg
Lost so far: 14.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2017:
|
2999 kcal
|
Fat: 97.81g | Prot: 160.07g | Carbs: 373.76g.
Breakfast: Мистраль Зеленая Гречка, Яйцо, Фазер Хлебцы Овощи Микс. Lunch: Мираторг Шницель из Говядины, Кабачок. Dinner: Шаурма, Ironman Протеиновый Батончик. Snacks/Other: Good Food Чернослив, Ironman Slim Bar Muesli. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|