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Hoppa!
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74.5 kg
Lost so far: 32.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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999 kcal
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Fat: 38.18g | Prot: 51.27g | Carbs: 113.76g.
Breakfast: Kipfilet (Geroosterd, Vetvrij, Gesneden), Waldkorn Brood, Campina Karnemelk, Blue Band Halvarine, Aldi Smeerkaas Jogging 20+. Lunch: Groene Paprika, AH Beschuit Naturel, Jumbo Karnemelk, Blue Band Halvarine, Optimel Magere Kwark met Magere Yoghurt Aardbei, Hero Delight Aardbeien Jam. Dinner: Maggi Jus Rundvlees, AH Gebakken Spekjes, Andijviestamppot. Snacks/Other: Euro Shopper Tea Biscuits. more...
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Losing 4.2 kg a Week
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