Weigh In record (no journal entry) for 12 September 2017
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61.9 kg
Lost so far: 15 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1965 kcal
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Fat: 90.46g | Prot: 138.33g | Carbs: 139.30g.
Breakfast: Mulino Bianco Fette Biscottate, Milbona Latte Scremato UHT, Hero Marmellata Light Mirtilli. Lunch: Lasagne di Carne, Conad Gallette di Farro, Albume d'uovo, Conad Sottiletta. Dinner: Polpette con il Sugo, Conad Piadina Romagnola. Snacks/Other: Brioche, Kellogg's Special K Barretta di Cereali con Cioccolato Fondente. more...
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Losing 4.2 kg a Week
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