Weigh In record (no journal entry) for 12 September 2017
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53.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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797 kcal
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Fat: 29.79g | Prot: 27.03g | Carbs: 109.66g.
Breakfast: Cebule, Mleczna Dolina Masło Ekstra, Jajko. Lunch: Orzechy Laskowe, Jabłko, Banan, Banan, Hortex Warzywa na Patelnię z Przyprawą Włoską. Dinner: Zott Monte Balance, Zott Monte Balance. Snacks/Other: Orzechy Laskowe. more...
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1704 kcal
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Exercise:
Washing Dishes - 20 minutes, Cardio - 25 minutes, Desk Work - 4 hours and 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 6 hours, Resting - 12 hours and 13 minutes, Volleyball - 10 minutes. more...
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Losing 4.9 kg a Week
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ejsidisi's Weight History
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