Weigh In record (no journal entry) for 12 September 2017
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50.1 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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778 kcal
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Fat: 24.47g | Prot: 39.29g | Carbs: 98.18g.
Breakfast: Uno Çavdarlı Ekmek, Danone Activia Çilekli, Haşlanmış Yumurta, Domatesler. Lunch: Galete, Midye Dolma, Ülker Bitter Çikolata %60, Peyman Kuru Erik, Haşlanmış Yumurta. Dinner: Domatesler, Unique Protein Bar. more...
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Losing 2.1 kg a Week
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