Weigh In record (no journal entry) for 12 September 2017
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68.5 kg
Lost so far: 0.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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721 kcal
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Fat: 43.63g | Prot: 36.39g | Carbs: 47.33g.
Lunch: Etli Biber Dolması, Tam Yağlı Sade Yoğurt, Salçalı Makarna. Dinner: Nescafe Sütlü Köpüklü. more...
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Losing 0.5 kg a Week
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zuzu-cybel's Weight History
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