Weigh In record (no journal entry) for 12 September 2017
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78 kg
Lost so far: 9.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1775 kcal
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Fat: 76.29g | Prot: 56.05g | Carbs: 182.04g.
Breakfast: Maintal Erdbeere, Ja! Frischkäse Doppelrahmstufe, Coppenrath & Wiese Unsere Goldstücke Kernig & Kräftig Landbrötchen, Kaffee. Lunch: Coppenrath & Wiese Unsere Goldstücke Kernig & Kräftig Landbrötchen, TiP Geflügel Paprika Lyoner, Lätta Halbfettmargarine, Igor Gorgonzola Dolce. Dinner: Lätta Halbfettmargarine, Vollkornbrot, Spiegelei, Aldi Leberkäse. Snacks/Other: Augustiner Helles, Karli Kugelblitz Push Up Eis, Pfirsiche, Vitafit Traubensaft. more...
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Losing 1.4 kg a Week
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Kabemofix's Weight History
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