ashakiama's Journal, 13 Apr 12

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Weigh In record (no journal entry) for 13 April 2012

95.0 kg Lost so far: 0 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2012:

2027 kcal

Fat: 51.75g | Prot: 52.00g | Carbs: 336.50g. Breakfast: Lay's Classic Potato Chips, Dannon Activia Cherry Yogurt, BUTTER LT W/CANOLA OIL, Cinnamon Raisin Swirl Bagels. Dinner: 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Breakfast On The Go! - Berries & Creme, 100 calorie pack original pringles, Fruit Snacks, Sweet and Salty Nut Granola Bars - Peanut. more...

2442 kcal

Exercise: Walking (moderate) - 5/kph - 32 minutes, Resting - 16 hours, Sleeping - 7 hours and 28 minutes. more...

Gaining 0.2 kg a Week

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ashakiama's Journal, 13 Apr 12

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ashakiama's Weight History