Weigh In record (no journal entry) for 11 September 2017
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99 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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825 kcal
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Fat: 49.54g | Prot: 64.76g | Carbs: 28.14g.
Breakfast: Batavo Iogurte Natural Integral. Lunch: Frisa Salsicha tipo Viena, Regina Queijo Coalho Espeto, Regina Queijo Coalho Espeto. Dinner: Ovo Frito, Ovo Frito, Coxa de Frango, Coxa de Frango. Snacks/Other: Iogurte Natural. more...
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Losing 1.1 kg a Week
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Lu Conti's Weight History
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