Nastas`a's Journal, 12 Sep 17

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Weigh In record (no journal entry) for 12 September 2017

62 kg Lost so far: 2.5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2017:

1330 kcal

Fat: 41.48g | Prot: 63.07g | Carbs: 181.96g. Breakfast: Груши, Мёд, Русский продукт Геркулес Быстрого Приготовления. Lunch: Hipp Овощное Рагу с Говядиной. Dinner: Кабачковая Икра, Куриные Котлеты с Кабачком, Kevin Levrone Протеин Levrowheysupreme. Snacks/Other: Danone Творог Мягкий с Черничным Слоем, Арбуз. more...

2083 kcal

Exercise: Fitness Training (Workout) - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Nastas`a's Journal, 12 Sep 17

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Nastas`a's Weight History