Weigh In record (no journal entry) for 12 September 2017
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110.2 kg
Lost so far: 0.7 kg.
Still to go: 49.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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664 kcal
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Fat: 13.47g | Prot: 47.26g | Carbs: 91.38g.
Breakfast: Kiwifruit (Chinese Gooseberries) (Stored), Mixed Salad Greens, Supermarket Brands Shaklee. Lunch: Cooked Spinach (from Fresh), White Rice (Long-Grain, Cooked), Salmon. more...
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Losing 0.2 kg a Week
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Khasyina's Weight History
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