Weigh In record (no journal entry) for 11 September 2017
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76 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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973 kcal
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Fat: 23.99g | Prot: 33.38g | Carbs: 161.85g.
Breakfast: Coca-Cola Coca-Cola. Lunch: Tam Yağlı Sade Yoğurt, Beyaz Ekmek, Biber Dolması, Mercimek Çorbası. Dinner: Sarı Tatlı Mısır (Mısırlar Koçanı Üzerinde, Tuzlu, Dondurulmuş, Süzülmüş, Pişmiş, Haşlanmış). Snacks/Other: Türk Kahvesi, Eker Kefir. more...
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2330 kcal
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Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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yorgunsavaşçi's Weight History
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