Weigh In record (no journal entry) for 11 September 2017
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71.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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2901 kcal
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Fat: 127.30g | Prot: 170.21g | Carbs: 294.88g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Muz, Tarçın, Yörsan Yarım Yağlı Yoğurt. Lunch: Yörsan Yarım Yağlı Yoğurt, Filiz Kepekli Makarna. Dinner: Haşlanmış Tavuk Göğsü, Reis Basmati Pirinç, Altınkılıç Kefir. Snacks/Other: Altınkılıç Kefir, Simbat Özel Karışım, Ceviz. more...
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Gaining 1.5 kg a Week
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iamfrknyldrm's Weight History
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