Weigh In record (no journal entry) for 11 September 2017
|
122.3 kg
Lost so far: 6.7 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2017:
|
1359 kcal
|
Fat: 87.32g | Prot: 123.63g | Carbs: 20.95g.
Breakfast: Sadia Mussarela, Polenghi Creme de Ricota Light, Omelete ou Ovos Mexidos. Lunch: Sadia Filezinho de Frango, Repolho. Dinner: Sadia Mussarela, Piracanjuba Creme de Leite, Polenghi Creme de Ricota Light, Piracanjuba Queijo Parmesão, Sadia Filezinho de Frango, Bacon (Curado, Frito, Cozido), Couve Manteiga Refogada, Alface Americana, Brócolis, Omelete ou Ovos Mexidos. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rafaelkalleu's Weight History
|