Weigh In record (no journal entry) for 11 September 2017
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78 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 September 2017:
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713 kcal
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Fat: 32.54g | Prot: 47.36g | Carbs: 63.02g.
Breakfast: Ovo, Crepioca. Lunch: Bisteca de Porco Grelhada, Beterrabas Cozidas (de Beterrabas Frescas), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sopa de Vegetais (Baixo Teor de Sódio, com Água). Snacks/Other: Banana Prata. more...
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Gaining 4.0 kg a Week
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