Weigh In record (no journal entry) for 11 September 2017
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59 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1152 kcal
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Fat: 30.13g | Prot: 41.31g | Carbs: 176.76g.
Breakfast: Yoğurtlu Makarna, Beyaz Peynir, Şekersiz Türk Kahvesi, Şekersiz Çay, Beyaz Ekmek. Lunch: Dost Ayran, Domino's Pizza Karışık Pizza (Orta Boy). more...
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Losing 0.1 kg a Week
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bestearda999's Weight History
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