Weigh In record (no journal entry) for 11 September 2017
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94.4 kg
Lost so far: 1.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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956 kcal
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Fat: 40.80g | Prot: 84.11g | Carbs: 67.73g.
Breakfast: Manteiga (com Sal), Ovo Frito, Jasmine Gergelim Branco Natural, Sadia Queijo Prato Lanche. Dinner: Pepino (Descascado), Molho de Tomate, Sadia Filé de Peito de Frango. Snacks/Other: Suco de Maracujá, União Açúcar Refinado. more...
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Gaining 0.6 kg a Week
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elicasil3's Weight History
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