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Uebaaaa.... saí da casa dos 72kg!! Falta muito ainda...masssss rumo ao sucesso!!! Yesssssss!!!
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71.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1115 kcal
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Fat: 43.33g | Prot: 34.18g | Carbs: 148.40g.
Breakfast: Itambé Manteiga Extra sem Sal, Pão Francês. Lunch: Tirolez Queijo Prato, Wickbold Pão Integral, Mãe Terra Farinha de Chia, Nestlé Neston, União Açúcar Refinado, Banana Prata. Dinner: Club Social Integral. more...
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2028 kcal
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Exercise:
Gym - 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Bionicat's Weight History
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