Weigh In record (no journal entry) for 11 September 2017
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72.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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817 kcal
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Fat: 55.62g | Prot: 51.75g | Carbs: 29.29g.
Lunch: Bife a Rolê, Caponata. Dinner: Caponata, Crioulo Queijo Minas Padrão, Almôndegas de Carne de Vaca. Snacks/Other: Aurora Presunto, Sadia Mussarela. more...
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Gaining 3.9 kg a Week
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