Weigh In record (no journal entry) for 11 September 2017
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94.3 kg
Lost so far: 0 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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579 kcal
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Fat: 20.75g | Prot: 65.24g | Carbs: 33.30g.
Breakfast: Cheese, Turkey Ham, Egg White. Lunch: Lettuce, Tomatoes, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Tomatoes, Papaya. more...
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Gaining 0.4 kg a Week
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amoralesm89's Weight History
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