Weigh In record (no journal entry) for 11 September 2017
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87.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1795 kcal
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Fat: 80.74g | Prot: 169.97g | Carbs: 86.74g.
Breakfast: Arroz Branco, Ovo Cozido, Growth Supplements BCAA em Pó, Integralmedica Creatina, Nutrigold Vitamina C Pro. Lunch: Alface, Tomates, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Peito de Frango, Arroz Branco, Herbalife Ômega 3. Dinner: Peito de Frango. Snacks/Other: Mandubim Pasta de Amendoim Integral, Vila Alimentos Colágeno Hidrolisado, Integralmedica Glutamina, Ovo Cozido, Ovo Cozido, Optimum Nutrition BCAA 5000 Powder (5g), Kim Pão de Forma, Mandubim Pasta de Amendoim Integral, Optimum Nutrition BCAA 5000 Powder (5g), Ovo Cozido. more...
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3272 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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