Weigh In record (no journal entry) for 11 September 2017
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103 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1516 kcal
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Fat: 67.73g | Prot: 90.22g | Carbs: 141.00g.
Breakfast: Melão, Pão de Queijo de Frigideira, Café com Açúcar. Lunch: Mandioca Frita, Subway Tomate, Repolho, Alface, Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Abóbora Amarela. Snacks/Other: Coca-Cola Coca-Cola, Alcatra Grelhada, Maçã, Perdigão Mortadela Ouro, Bauducco Torrada Integral (1), Sadia Salaminho, Borrussia Torresmo, Bolo de Banana e Aveia. more...
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Gaining 0.2 kg a Week
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Dirley Cardozo's Weight History
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