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custodio
Journal
11 Sep 17
custodio's Journal, 11 Sep 17
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Depois de um fim de semana com viagem e posterior feriado prolongado, ambos fugindo da lowcarb, até que o resultado não foi tão ruim. Voltando com foco total!
102.3 kg
Lost so far:
2.2 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2017:
238 kcal
Fat: 7.00g | Prot: 39.00g | Carbs: 4.60g.
Breakfast:
Power One Pasta de Amendoim Integral, Lader Nutrition WHEY ISOLATE NITRO N02.
more...
2895 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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custodio's Weight History
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