Ellen Coss's Journal, 11 Sep 17

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Weigh In record (no journal entry) for 11 September 2017

78 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Not Applicable.

View Diet Calendar, 11 September 2017:

747 kcal

Fat: 55.63g | Prot: 53.06g | Carbs: 7.16g. Breakfast: Café. Lunch: Ovo Frito. Dinner: Cebolas, Orégano, Omelete, Queijo Meia Cura. Snacks/Other: Ovo Frito sem Gordura, Trident Chiclete. more...

2539 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 23 hours. more...

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Ellen Coss's Journal, 11 Sep 17

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Ellen Coss's Weight History