Weigh In record (no journal entry) for 11 September 2017
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69 kg
Lost so far: 4.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1260 kcal
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Fat: 38.93g | Prot: 40.22g | Carbs: 195.24g.
Breakfast: Wickbold Pão Light Iogurte com Cenoura, Porto Alegre Creme de Ricota Light, Café com Leite Integral. Lunch: Maçã, Uvas-Passas (sem Sementes), Salada de Batata com Ovo, Cenouras, Alho em Pó, Orégano, Alface de Folha Verde, Tomates Vermelhos. Dinner: Vale do Sol Pão Integral com Castanha-de-Caju, Perdigão Peito de Peru Defumado, Tomates, Alface, Café com Leite Integral. Snacks/Other: Bauducco Recheadinho Sabor Chocolate, Belvita Belvita Maçã e Canela, Yakult Hiline F, Maçã. more...
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Losing 1.6 kg a Week
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Debora Dutra's Weight History
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