Weigh In record (no journal entry) for 11 September 2017
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104.3 kg
Lost so far: 1.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1729 kcal
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Fat: 75.85g | Prot: 99.07g | Carbs: 174.93g.
Breakfast: Colun Yogurt Batido Light, Huevo. Lunch: San Jose Jurel al Natural, Zanahoria, Espinacas, Lentejas Cocidas, Tomates, Lechuga, Palta Hass, Ideal Wraps. Dinner: Espinacas, Tomates, Lechuga, Lentejas Cocidas. Snacks/Other: Queso de Cabra, Espinacas, Lechuga, Naranjas, Colun Yogurt Batido Light. more...
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2805 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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amberries's Weight History
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