Weigh In record (no journal entry) for 11 September 2017
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74.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 September 2017:
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1961 kcal
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Fat: 84.31g | Prot: 116.41g | Carbs: 185.97g.
Breakfast: Café Brasileiro Café com Açúcar, Parmalat Leite Semi Desnatado, Mamão Papaia. Lunch: Abobrinha Refogada, Panini Low Carb, Pif Paf Coxinha da Asa de Frango, Ovo Cozido. Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Carne de Vaca Moída (95% Magro / 5% Gordo), Batata Inglesa Cozida, Arroz Branco (Cozido). Snacks/Other: Danone Requeijão Cremoso, Almanara Suco de Abacaxi c/ Hortelã, Sadia Mortadela Defumada, Rei do Mate Pão de Batata com Requeijão, Brownie, Nestlé Bombom Prestígio, Santa Clara Ricota Fresca. more...
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Losing 2.4 kg a Week
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Naila Tomaz's Weight History
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