Weigh In record (no journal entry) for 11 September 2017
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79.4 kg
Lost so far: 5.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1773 kcal
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Fat: 77.72g | Prot: 97.66g | Carbs: 170.68g.
Breakfast: La Bou Almond Croissant. Lunch: Carrots, Chicken Thigh (Skin Eaten). Dinner: Arby's Cherry Turnover, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Fresh & Easy Seafood Cocktail Sauce, Shrimp. more...
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steady weight
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tjborgman's Weight History
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