Weigh In record (no journal entry) for 11 September 2017
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51.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1081 kcal
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Fat: 52.39g | Prot: 60.58g | Carbs: 105.13g.
Breakfast: Ceviz, Zeytin, Yumurta, Salatalık, Yeşil Biber, Maydanoz, Domatesler, Gün Kurusu, Lor Peyniri, Pınar Süt. Lunch: Dana Eti, Salatalık, Yeşil Biber, Domatesler, Birşah Yoğurt, Kuru Fasulye. Dinner: Ceviz, Salatalık (Soyulmuş), Zeytin, Gün Kurusu, Domatesler, İçim Süzme Peynir, Lor Peyniri. more...
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1695 kcal
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Exercise:
RPM - 42 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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avukat_yasemin's Weight History
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