Weigh In record (no journal entry) for 11 September 2017
|
99 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2017:
|
819 kcal
|
Fat: 30.71g | Prot: 73.41g | Carbs: 48.67g.
Breakfast: Ja! Senf Mittelscharf, Pflanzenöl, REWE Romana Salatherzen, Baktat Kichererbsen, Gekochtes Ei, Dulano Delikatess Hähnchenbrustfilet. Dinner: K-Classic Kidney Bohnen. Snacks/Other: Bebivita Himbeere in Apfel, Exquisa Quarkcreme Natur 0,2%. more...
|
Losing 1.2 kg a Week
|
|
Berlinolka's Weight History
|