Weigh In record (no journal entry) for 11 September 2017
|
63.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2017:
|
1205 kcal
|
Fat: 73.13g | Prot: 80.61g | Carbs: 93.71g.
Breakfast: Danlee Kokosnussöl Kaltgepresst Nativ, Kaffee, Xucker Light, Chiasamen Getrocknet, Mandelmilch, Himbeeren Tiefgefroren, Naturjoghurt 1,5%, Quark Magerstufe, Zimt, Blaubeeren. Lunch: Rinderbrühe, Wiener Würstchen, Tomatenmark, Sellerie, Pastinaken Gekocht, Möhren. Dinner: Gekochtes Ei, Balsamico, Kräuteressig, Olivenöl Nativ Extra, Feta Natur, Kirschtomaten, Gurke (mit Schale). Snacks/Other: Avocado-Limettenkuchen. more...
|
|
1902 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ellipirelli62's Weight History
|