Weigh In record (no journal entry) for 11 September 2017
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77 kg
Lost so far: 2.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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797 kcal
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Fat: 16.64g | Prot: 23.01g | Carbs: 143.38g.
Breakfast: Nestle Lifita Yulaf Gevreği ve Ballı Tahıl Halkaları, Sütaş Light Süt. Lunch: Uludağ Şekersiz Limonata, Salçalı Makarna, Karışık Yeşil Salata, Zeytinyağlı Taze Fasulye. Snacks/Other: Ülker Biskrem, Sütlaç, İncir, Tatlı Kavun. more...
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Losing 0.7 kg a Week
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Lophygma's Weight History
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