Ростовщик's Journal, 11 Sep 17

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Weigh In record (no journal entry) for 11 September 2017

95.4 kg Lost so far: 39.6 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2017:

601 kcal

Fat: 26.41g | Prot: 45.51g | Carbs: 45.58g. Breakfast: Яичный Омлет. Lunch: Брокколи, Картошка Печеная, Жареная или Запеченная Курица. Dinner: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Рыбный День Салат из Папоротника. more...

2648 kcal

Exercise: Sauna - 10 minutes, Swimming (slow) - 1 hour, Sleeping - 9 hours, Resting - 13 hours and 50 minutes. more...

steady weight

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Ростовщик's Weight History

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Ростовщик's Journal, 11 Sep 17

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Ростовщик's Weight History