Weigh In record (no journal entry) for 11 September 2017
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88.3 kg
Lost so far: 23.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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2885 kcal
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Fat: 119.75g | Prot: 95.14g | Carbs: 299.54g.
Breakfast: Gekookt Ei, Danone Danio Special Kokos & Limoen, Zoet Kaneelbroodje, Yakult Yakult Light. Lunch: Bolletje Goed Bezig Stevige Graanrepen Naturel. Dinner: Van Gilse Donkere Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Unox Stevige Erwtensoep. Snacks/Other: MultiVlaai Vruchtenvlaai, Dr. Oetker Monchoutaart. more...
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Gaining 2.1 kg a Week
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janjonker's Weight History
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