Weigh In record (no journal entry) for 11 September 2017
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54.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: 100%.
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View Diet Calendar, 11 September 2017:
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668 kcal
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Fat: 9.77g | Prot: 25.16g | Carbs: 119.37g.
Breakfast: Biedronka Syrop Malinowy Dar Lata, Kupiec Kasza Manna. Lunch: Plony Natury Kasza Gryczana Prażona, Biedronka Masło Ekstra. Dinner: Tolonis Jogurt Typu Greckiego Naturalny 2%. Snacks/Other: Jabłko, Jabłko. more...
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1627 kcal
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Exercise:
Stairs (Climbing Stairs) - 3 minutes, Bathing - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Washing Dishes - 5 minutes, Running (jogging) - 8/kph - 5 minutes, Sleeping - 7 hours, Resting - 11 hours and 17 minutes, Desk Work - 4 hours and 30 minutes, Walking (moderate) - 5/kph - 25 minutes. more...
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Gaining 2.8 kg a Week
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ejsidisi's Weight History
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