Weigh In record (no journal entry) for 11 September 2017
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76.4 kg
Lost so far: 0.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1232 kcal
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Fat: 23.17g | Prot: 84.99g | Carbs: 178.82g.
Breakfast: Арбуз, Виноград, Яблоко, Огурец (с Кожурой), Рыбный Суп, Fish House Форель Слабосоленая, ПК "Коржов". Багет.. Lunch: Веселый Молочник Творог 1,8%. Dinner: Рис Вареный, Сливочное Масло. more...
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Losing 1.3 kg a Week
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SergiuSSoluS's Weight History
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